You'll need:
1 potato
1 carrot
1 broccoli
1 cup canned kidney beans
1 cup canned chickpeas
Estimate yourself the quantity of the ingredients needed. Here, I used a leftover carrot and broccoli.
How:
Slice the potatoes, carrots and broccoli. Bring potatoes to boil. After about 5 minutes, add carrots and broccoli. Continue to boil for another 5-7 minutes, or until all ingredients are tender. I normally use little or no salt, although some people might prefer to.
To prepare the beans, because I am using canned ones, they do not need to be soaked beforehand. Drain the beans from the cans, add a little water and bring to heat.
Combine all ingredients in a bowl and chill. Add a tablespoon of toasted seasame oil for extra flavour.
How:
Slice the potatoes, carrots and broccoli. Bring potatoes to boil. After about 5 minutes, add carrots and broccoli. Continue to boil for another 5-7 minutes, or until all ingredients are tender. I normally use little or no salt, although some people might prefer to.
To prepare the beans, because I am using canned ones, they do not need to be soaked beforehand. Drain the beans from the cans, add a little water and bring to heat.
Combine all ingredients in a bowl and chill. Add a tablespoon of toasted seasame oil for extra flavour.
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